Tag Archives: real food

Homemade Lemonade with Raw Honey Review – Does it Work?

Lemonade is a popular summer time beverage.  Though originally made with lemons, sugar and water, today most folks use a powdered lemonade mix to quickly make a pitcher of sweet lemony goodness.  Unfortunately, many of today’s mixes contain loads of … Continue reading

Posted in In the Kitchen, Real Food | Tagged , , , , , | 6 Comments

Making a Rainbow Cake with All Natural Food Coloring Review – Does it Work?

Red cupcakes for Valentine’s day, green cookies for St. Patrick’s  and lovely pastels for Easter:  Coloring baked goods to suit your fancy is a fun way to express yourself in the kitchen.  But the artificial dyes used to do this are generally chemicals that … Continue reading

Posted in In the Kitchen, Real Food | Tagged , , , , , , , | 26 Comments

Soaking and Cooking Dried Beans Instead of Canned Review – Is it Worth it?

Beans are a highly nutritious food, offering a great punch of protein and fiber all in one serving.  They are a tasty addition to many meals, and can help fill the gaps when meat is not a part of your menu for … Continue reading

Posted in Health and Wellness, Real Food | Tagged , , , , , , , , | 17 Comments

Freezing Avocados Review – Does it Work?

Avocados are the yummy, creamy fruit from an avocado tree.  They are picked when mature, but unripe, and then ripen over a few days at room temperature.  They can be rather expensive: up to $2 each, unless you live in … Continue reading

Posted in In the Kitchen, Real Food | Tagged , , , , , , , | 38 Comments

Fermented Cod Liver Oil Real Food Review – It is Worth it?

Fermented Cod Liver Oil (FCLO) is a vitamin supplement made from the livers of the cod fish.  It contains high levels of omega-3 fatty acids, EPA, DHA and high levels of vitamins A and D.  Fermented cod liver oil is made by the traditional … Continue reading

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Posted in Health and Wellness, Pregnancy, Real Food | Tagged , , , , , | 31 Comments