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Tag Archives: cooking from scratch
5 out of 5 leaves Coconut Oil is a made from the meat of coconuts. While high in saturated fat, many natural health professionals advise that the main type of saturated fat in coconut oil promotes the formation of healthy cholesterol (HDL). In … Continue reading
Quinoa (“KEEN-wah”) is a highly nutritious grain-like seed. Very similar to cereal grains, quinoa is thought to have originated in South America, and was a big part of the Incan diet. Today we know that quinoa is highly nutritious: it … Continue reading
“What’s for dinner?” is the question on the whole family’s mind shortly after lunch is finished. It can be difficult to figure out what to make for dinner for a busy mama, especially one who values the importance of a … Continue reading