Tag Archives: cooking from scratch

Homemade Lemonade with Raw Honey Review – Does it Work?

Lemonade is a popular summer time beverage.  Though originally made with lemons, sugar and water, today most folks use a powdered lemonade mix to quickly make a pitcher of sweet lemony goodness.  Unfortunately, many of today’s mixes contain loads of … Continue reading

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Making a Rainbow Cake with All Natural Food Coloring Review – Does it Work?

Red cupcakes for Valentine’s day, green cookies for St. Patrick’s  and lovely pastels for Easter:  Coloring baked goods to suit your fancy is a fun way to express yourself in the kitchen.  But the artificial dyes used to do this are generally chemicals that … Continue reading

Posted in In the Kitchen, Real Food | Tagged , , , , , , , | 26 Comments

Making Your Own Beef Stock or Broth – Is it Worth it? A Real Food Recipe Review

Meat broth, or stock, is a basic staple of any good kitchen.  (See here for an explanation of the difference between broth and stock – basically broth is seasoned, stock is not).  It can be used as a base or flavor component for a … Continue reading

Posted in In the Kitchen, Real Food | Tagged , , , , , , , , | 16 Comments

Baking with Coconut Oil Review – Does it Work?

5 out of 5 leaves Coconut Oil is a made from the meat of coconuts.  While high in saturated fat, many natural health professionals advise that the main type of saturated fat in coconut oil promotes the formation of healthy cholesterol (HDL).  In … Continue reading

Posted in Health and Wellness, In the Kitchen, Magical Coconut OIl, Real Food | Tagged , , , , , , , , | 30 Comments

Cooking with Quinoa – A Real Food Recipe Review

Quinoa (“KEEN-wah”) is a highly nutritious grain-like seed. Very similar to cereal grains, quinoa is thought to have originated in South America, and was a big part of the Incan diet. Today we know that quinoa is highly nutritious: it … Continue reading

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Posted in Real Food | Tagged , , , , , | 19 Comments